SPECIAL INTRO PACKAGE: New Clients ONLY
2 Private sessions & 2 Mat sessions- $165.
21 Pilates provides new levels of positivity by strengthening both physical and mental well-being.
- We help clients increase muscle strength and endurance by utilizing deep
muscle groups. By strengthening and elongating muscles, clients will
improve their balance and flexibility, and maintain body alignment.
- We provide a safe environment where clients can gain a better
understanding of their body and the benefit of each exercise.
- We help demonstrate safe and effective teaching skills by providing
exercises tailored to the individual body.
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